Why You Feel “Too Much” in Relationships
Struggling with feeling “too much” in relationships? Learn what’s behind it and how to feel more secure and self-trusting.
Why You Keep Overthinking Your Relationships (And How to Start Breaking the Cycle)
If you overthink your relationships, you’re not alone. Learn why it happens and how to feel more calm, clear, and secure.
Understanding Internal Family Systems (IFS): Why You Feel Like Different Parts of You Want Different Things
What Is Internal Family Systems (IFS) Therapy? Understanding the Parts of You
The Art of Repair: Healing Conflict from the Inside Out
What if I were to tell you that conflict has the potential to be your biggest source of repair? Not just in relationship to others, but internally as well. Any relational work - whether that is with a partner, family member, or friend - helps you grow as a person. This doesn’t mean learning how to be the “bigger person.” It means taking a hard look at what parts of you surface during conflict.