I remember the exact moment I had my first panic attack. I had no idea what was going on or that I even had anxiety in the first place. All I knew was that something had to change and fast.
I was not aligned with my true self and went through a series of downward spirals, which lead to chronic and crippling anxiety.
But something in me shifted. As soon as I realized that life didn't have to be spent in anticipation of anxiety and stress, things started to improve. I learned that I am not a slave to my anxiety and that I had the power to create a future I loved.
Today, I no longer live in the shadow of anxiety or fear. I thrive, I overcome and I use my experience and education to empower other women to overcome their anxiety to find inner peace and alignment without feeling stressed or overwhelmed.