Anxiety can show up as constant worry, overthinking, feeling on edge, or struggling to relax even when things seem “fine.” In therapy, we’ll work together to understand what’s driving your anxiety and build tools to help you feel calmer, more grounded, and more in control of your emotions.

Relationship problems can show up as ongoing conflict, feeling disconnected, difficulty trusting, or repeating the same painful dynamics over and over. In individual therapy, we’ll work together to understand what’s happening beneath these struggles and help you build healthier, more secure ways of relating—both with others and with yourself.

Trauma can affect how you feel, relate, and cope—often showing up as anxiety, emotional reactivity, shutdown, or ongoing relationship problems. I use Internal Family Systems (IFS) therapy to help you gently understand and heal the parts of you that learned to survive difficult experiences, so you can feel safer, more grounded, and more at ease in your life and relationships.