5-Day

MEDITATION CHALLENGE

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THIS IS A CHALLENGE TO KICKSTART OR RAMP UP YOUR MEDITATION PRACTICE.

 

MEDITATION IS BEST UTILIZED CONSISTENTLY TO SEE & FEEL A DIFFERENCE IN YOUR LIFE.

WHAT'S INCLUDED?

  • MEDITATION INFO/OPTIONS

  • FREE 10-MINUTE GUIDED MEDITATION

  • BEFORE/AFTER WORKSHEET

  • POST-MEDITATION JOURNAL PROMPTS